After two separate hospital visits each over a week long and several weeks of inactivity I have been given the go ahead to start exercising.
I missed the pleasure of my hour long runs and more times than not I had to dig deep to push through raw shins and stiff legs. Running brings me such great pleasure not to mention the weight loss it brings.
I am excited and nervous at the same time, I can't wait to get out there but I am worried about my weeks of inactivity and having to go back to a slower pace. 8 Weeks of base training I have been told! That's how long it will take me to go back to my old fitness level.
Hopefully come Spring I'll be in a better off position and I'll be able to experience the first blooms while hitting the concrete! P.S I am starting a running club for beginners and anyone who likes running. Jabu do the right thing!!!
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